Intermediate Difficulty

Use this Scorching cardio interval training in the gym to burn calories fast. HASfit’s cardio interval workouts are great for both men and women. The aerobic interval training is for intermediate to advanced trainees.

Cardio Interval Exercise Instructions: Complete 5 rounds of each exercise for the prescribed time.
Slalom Skiers x 30 seconds
Run 100M or .06 miles
High Plank Kick Throughs x 30 seconds
Sledgehammers x 30 seconds
Bike Sprints 4 x 10 seconds sprint followed by 20 seconds of low effort
Dumbbell Pull and Press x 30 seconds

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