isometric exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Isometric Pull Ups – Back Exercise Demonstration – Isometric Exercises – Isometric Back

hf-wp-user — Thu, 21 Mar 2013 20:27:20 +0000

The isometric pull up is a great isometric exercise. This back exercise is great for both men and women. Pullups can be done at home or in the gym.

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Iron Cross + Wall Sit – Squat Exercise Demonstration – Isometric Exercise – Isometric Workout

hf-wp-user — Thu, 14 Mar 2013 03:14:09 +0000

The iron cross + wall sit is a total body isometric exercise for your shoulders, core, quads, hamstrings, and glutes. This compound exercise is a great for both men and women of an intermediate to advanced fitness level.

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10 Minute Isometric Workout – Isometric Exercises – Isometric Training

hf-wp-user — Sat, 03 Nov 2012 00:46:35 +0000

Intermediate Difficulty
Shock your muscles with this isometric workout. HASfit’s isometric exercises at home will burn calories and increase strength. The isometric training routine is for both men and women.

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Bruce Lee Workout – Body Weight Strength Training Exercises – Isometric Workout

hf-wp-user — Wed, 31 Oct 2012 21:29:42 +0000

Intermediate Difficulty
Bruce Lee was famous for his love of isometric work out. The bruce lee workout routine utilizes body weight strength training exercises to provide power and strength.

Perform each exercise at high intensity for the prescribed sets and repetitions..

90 Degree Iso-Pushup Hold 6 x 15 sec
V-Sit Abdominal Hold 6 x 15 sec
Horse Stance 6 x 15 sec

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