jason momoa exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/jason-momoa-exercises/ Mon, 03 Mar 2014 08:56:53 +0000 en-US hourly 1 Conan The Barbarian Workout – High Intensity Workout – HIIT https://hasfit.com/workouts/advanced-high-intensity-training/conan-the-barbarian-workout/ https://hasfit.com/workouts/advanced-high-intensity-training/conan-the-barbarian-workout/#respond Sat, 27 Oct 2012 03:03:48 +0000 http://test.hasfit.com/?p=604 Advanced Difficulty Get the athletic look with this Conan the Barbarian workout. This hiit – high intensity workout will challenge even the most fit athlete. Perform each exercise at high intensity for the prescribed repetitions to complete one round. Perform 6 rounds. Clean from Hang to Drop Front Squat w/ DB’s, KB’s or Barbell x […]

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Advanced Difficulty
advanced-workout
Get the athletic look with this Conan the Barbarian workout. This hiit – high intensity workout will challenge even the most fit athlete.

Perform each exercise at high intensity for the prescribed repetitions to complete one round. Perform 6 rounds.

Clean from Hang to Drop Front Squat w/ DB’s, KB’s or Barbell x 5
Pull-up to Toes to Bar OR Jumping Pull-up to Knee Raise x 8
Jump Squat w/ 3 sec Iso Hold x 8
Push-ups x 15 sec
Sprint 400M or .25 miles

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