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	<title>kale salad recipes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Strawberry Kale Salad Recipe &#8211; HASfit Kale Recipes &#8211; Kale Salad Recipes &#8211; Kale Recipe</title>
		<link>https://hasfit.com/healthy-recipe/lunch/strawberry-kale-salad-recipe/</link>
					<comments>https://hasfit.com/healthy-recipe/lunch/strawberry-kale-salad-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Clean Eating Claudia]]></dc:creator>
		<pubDate>Wed, 04 Jun 2014 06:00:33 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian / Vegan]]></category>
		<category><![CDATA[healthy salad recipe]]></category>
		<category><![CDATA[healthy salad recipes]]></category>
		<category><![CDATA[kale recipe]]></category>
		<category><![CDATA[kale recipes]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[kale salad recipe]]></category>
		<category><![CDATA[kale salad recipes]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[strawberry kale salad]]></category>
		<category><![CDATA[strawberry kale salad recipe]]></category>
		<category><![CDATA[strawberry kale salad recipes]]></category>
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					<description><![CDATA[<p>Clean eating with Claudia demonstrates how to quickly put together this delicious strawberry kale salad recipe. HASfit&#8217;s kale recipes can be enjoyed on their own, with added protein, or as a side. Dressing Ingredients: ¼ cup balsamic vinegar 2 tbsp Dijon mustard 1 tbsp honey ¼ tsp pepper 1 tbsp olive oil Kale Salad Recipe [&#8230;]</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/lunch/strawberry-kale-salad-recipe/">Strawberry Kale Salad Recipe &#8211; HASfit Kale Recipes &#8211; Kale Salad Recipes &#8211; Kale Recipe</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/6nPNKjMjAxU?rel=0" frameborder="0"></iframe><a href="http://hasfit.com/clean-eating/">Clean eating</a> with Claudia demonstrates how to quickly put together this delicious strawberry kale salad recipe. HASfit&#8217;s kale recipes can be enjoyed on their own, with added protein, or as a side.</p>
<p>Dressing Ingredients:<br />
¼ cup balsamic vinegar<br />
2 tbsp Dijon mustard<br />
1 tbsp honey<br />
¼ tsp pepper<br />
1 tbsp olive oil</p>
<p>Kale Salad Recipe Ingredients:<br />
1 bunch or six cups of chopped kale<br />
½ shallot thinly sliced<br />
2 cups sliced fresh strawberries<br />
¼ cup sliced almonds </p>
<p>In large mixing bowl, beat vinegar, mustard, honey and pepper with whisk. Beat in olive oil; blend until smooth. Add kale and shallot; toss until kale is thoroughly coated. Gently mix in strawberries and almonds. Divide evenly among 4 serving plates. Serve immediately and enjoy.</p>
<p>The kale recipe makes 4 servings. The nutritional information is for 1 serving.<br />
Calories	 170<br />
Total Fat	8.2 g<br />
Saturated Fat	0.6 g<br />
Polyunsaturated Fat	1.0 g<br />
Monounsaturated Fat	2.6 g<br />
Total Carbohydrate	21.6 g<br />
Dietary Fiber	5.9 g<br />
Sugars	8.9 g<br />
Protein	5.5 g</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/lunch/strawberry-kale-salad-recipe/">Strawberry Kale Salad Recipe &#8211; HASfit Kale Recipes &#8211; Kale Salad Recipes &#8211; Kale Recipe</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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