I recall back in my not so fit days that when I’d sometimes order pizza, I’d usually always have leftovers. Those were obviously my pre Coach Kozak days because I never have leftovers now however back then, my takeout pizza was always a tasty breakfast treat, totally healthy I know. So I had a thought recently, why don’t we just take our favorite healthy breakfast foods and put them in pizza form!?

Here we have for you an incredibly tasty and healthy breakfast pizza! Best part is that you can totally have fun with your toppings and get the kiddos involved. Here are the ingredients you’ll need for my version of breakfast pizza:

1 sprouted grain tortilla or tortilla/wrap of your choice
1 egg + 1 egg white (can be omitted by my vegan friends)
2 chopped breakfast turkey patties (can be omitted by my vegan friends)
1/2 cup spinach
1/4 cup button mushrooms
3 tbsp shredded pepper jack cheese
2 tbsp sliced onion
1.5 tbsp pasta sauce of your choice

Preparation

Preheat your oven to 450 degrees and once heated, place your tortilla in the oven for 3-4 minutes allowing it to crisp on the edges. Remove.

Next you’ll place your pasta sauce (I used a pesto) and layer your spinach on top of your sauce. Next, I already precooked my eggs and turkey patties and you’ll layer the eggs followed by your additional protein should you choose. You’ll then lastly add your mushrooms and onions followed by a few sprinkles of cheese. Bake for 10-12 minutes…

Once your pizza is ready, the cheese will be melted and bubbly! Now I used a vegan cheese so it doesn’t quite melt the way dairy cheese does or at least this particular brand didn’t but I must say, this breakfast pizza is great anytime of the day!

Nutrition Facts reflect usage of large tortilla. Adjust accordingly if utilizing taco sized tortillas.
1 Serving
Amount Per Serving
Calories 447
Total Fat 21.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Total Carbohydrate 30.6 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 33.0 g

The post Healthy Breakfast Pizza – Vegan Friendly Breakfast Pizza appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Ingredients:
2 boneless skinless chicken breasts
1 cup almond flour
2 tsp garlic powder
¼ tsp paprika
¼ tsp pepper
2 eggs
1 tbsp almond milk
Non-stick cooking spray (if using foil)

Directions:
Preheat your oven to 350 degrees. Cube your 2 chicken breasts into 1” cubes trimming away any excess fat. Once you’ve completed that task, mix all of your dry ingredients in a bowl, whisking all of the ingredients together. In a separate bowl, combine the eggs and milk together whisking until the yolks are broken. Have your baking sheet lined with parchment paper or foil available, dredge a piece of cubed chicken in the eggs, transfer to the almond flour mixture covering all sides with the flour and place on your baking sheet. Bake the chicken for 20 minutes or until cooked all the way through. Enjoy your gluten free chicken nuggets with your favorite low fat dipping sauce, in a salad, or on their own!

Nutritional Information is for 1 serving. The recipe makes 4 servings.
Calories 300
Total Fat 18.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Total Carbohydrate 6.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 31.0 g

The post Healthy Chicken Nuggets – HASfit Healthy Chicken Recipes – Healthy Kids Recipe – Chicken Recipe appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Ingredients:
1 cup cooked quinoa
½ cup shredded fat free mozzarella cheese
½ cup chopped basil
½ cup chopped pepperoni
1 clove of minced garlic
1tsp dried oregano
1 large egg
½ tsp salt (optional)

Directions:
Preheat your oven to 350 degrees
Quinoa: Bring ¾ cup of water or low sodium broth to a rapid boil and stir in ¼ cup of dry, rinsed quinoa to the boiling water/broth. Once combined, drop the stove temperature to a low, cover, and simmer the quinoa for 15-20 minutes or until all the water has been absorbed. Fluff with fork and allow time to cool.
Place your 1 cup of cooked quinoa in a bowl and add the egg, mozzarella cheese, minced garlic, oregano, salt (optional), pepperoni, and fresh basil to the quinoa and stir all of the ingredients together. Once mixed, take your mini muffin tin and fill the tins with the quinoa mixture packing the tins with your spoon. Bake for 15 minutes.
Serve with organic marinara or pizza sauce for dipping and ENJOY your pizza bites!

This healthy kid recipe makes 4 servings. The nutritional facts are for 1 serving.
Calories 253.2
Total Fat 8.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Total Carbohydrate 32.0 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 12.2 g

The post Quinoa Pizza Bites – HASfit Healthy Kids Recipes – Quinoa Recipes – Healthy Pizza Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.