Destroy Love Handles Workout – HASfit Get Rid of Love Handles Exercises – Oblique Workouts

hf-wp-user — Tue, 05 Aug 2014 01:59:48 +0000

Intermediate Difficulty

Tighten up your sides with this destroy love handles workout. HASfit’s routine to get rid of love handles is great for both men and women. The oblique workout can be performed at home or at the gym.

Oblique Exercises Instructions: Complete 3 rounds of each exercise
Side Plank Elbow to Knee x 30 seconds each side
Wood Chop x 30 seconds each side
Lying Leg Twists x 30 seconds
Lying Figure Eights x 30 seconds
Jack Knife x 30 seconds each side

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3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises

hf-wp-user — Wed, 11 Sep 2013 23:18:36 +0000

Intermediate Difficulty
There aren’t any secrets to lose love handles, but there is definitely a right and a wrong way to do love handles exercises. “Way too many people spend all of their time focusing on oblique workouts without burning the layer of fat on top. If you want to get rid of love handles fast, then you must strengthen your core with oblique exercises, get your heart rate in the weight loss zone (60%-75% of your max heart rate), and eat clean,” says Coach Kozak. The 6 min love handle workout has 4 rounds of 3 exercises and can be done from your home without any equipment.

Complete 4 rounds of each exercise:
Oblique Burpees 4 x 30 seconds
Side Plank Dips 4 x 30 seconds
High Knee Crunch 4 x 30 seconds

The post 3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

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Destroy Love Handles Workout – HASfit Get Rid of Love Handles Exercises – Oblique Workouts

3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises