love handle workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Destroy Love Handles Workout – HASfit Get Rid of Love Handles Exercises – Oblique Workouts

hf-wp-user — Tue, 05 Aug 2014 01:59:48 +0000

Intermediate Difficulty

Tighten up your sides with this destroy love handles workout. HASfit’s routine to get rid of love handles is great for both men and women. The oblique workout can be performed at home or at the gym.

Oblique Exercises Instructions: Complete 3 rounds of each exercise
Side Plank Elbow to Knee x 30 seconds each side
Wood Chop x 30 seconds each side
Lying Leg Twists x 30 seconds
Lying Figure Eights x 30 seconds
Jack Knife x 30 seconds each side

The post Destroy Love Handles Workout – HASfit Get Rid of Love Handles Exercises – Oblique Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

12 Min Obliterating Oblique Workouts for Love Handles Exercises – HASfit Get Rid Of Love Handles

hf-wp-user — Sun, 25 May 2014 09:00:49 +0000

Intermediate Difficulty

The 12 minute obliterating oblique workout is just what your looking for to help you get rid of love handles. When combined with a healthy meal plan the workouts for love handles with tighten and tone. The oblique exercises are great for both men and women.

Oblique Workouts Instructions: Complete 3 rounds of each of the love handles exercises without taking any breaks.
Oblique Leg Raises x 30 seconds
Reach Across Crunches x 30 seconds
Lying Leg Twist x 30 seconds
Side Plank Reach Through and Up x 30 seconds each side
Jack Knife x 30 seconds each side

The post 12 Min Obliterating Oblique Workouts for Love Handles Exercises – HASfit Get Rid Of Love Handles appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises

hf-wp-user — Wed, 11 Sep 2013 23:18:36 +0000

Intermediate Difficulty
There aren’t any secrets to lose love handles, but there is definitely a right and a wrong way to do love handles exercises. “Way too many people spend all of their time focusing on oblique workouts without burning the layer of fat on top. If you want to get rid of love handles fast, then you must strengthen your core with oblique exercises, get your heart rate in the weight loss zone (60%-75% of your max heart rate), and eat clean,” says Coach Kozak. The 6 min love handle workout has 4 rounds of 3 exercises and can be done from your home without any equipment.

Complete 4 rounds of each exercise:
Oblique Burpees 4 x 30 seconds
Side Plank Dips 4 x 30 seconds
High Knee Crunch 4 x 30 seconds

The post 3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Oblique Workout – Getting Rid of Love Handle Exercises – Oblique Exercises

hf-wp-user — Thu, 25 Oct 2012 04:36:24 +0000

Intermediate Difficulty
Getting rid of love handles has never been so fun with Coach Kozak in this 6 minutes abs workout. This love handles workout targets your sides with oblique exercises.

The post Oblique Workout – Getting Rid of Love Handle Exercises – Oblique Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.