lower body routine Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

20 Min Lower Body Workout – Legs Workout Routine – Lower Body Exercises – Leg Exercise – Leg Work Out

hf-wp-user — Sat, 26 Jan 2013 05:01:02 +0000

Intermediate Difficulty
Get your home legs workout done in only 20 minutes with these lower body exercises. This lower body workout only requires a pair of dumbbells. These leg exercises are great for both men and women. The leg work out is for intermediate trainees.

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3 Leg Exercises You Need In Your Leg Workout Routine – Lower Body Routine

hf-wp-user — Thu, 01 Nov 2012 07:15:40 +0000

Intermediate Difficulty
Add these 3 leg exercises to your leg workout routine today and notice a difference tomorrow! This lower body routine is great for intermediate through advanced trainees.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
1 and 1/4 Squats + Calf Raise 5 x 12
DB or Barbell RDL 5 x 8
Single Leg Squats w/ DB’s 5 x 12 (each leg)

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