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	<title>marine push up Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Marine Push Up &#8211; Push Up Exercise Demonstration &#8211; Marine Pushup &#8211; Marine Push Ups</title>
		<link>https://hasfit.com/exercises/chest/marine-push-up/</link>
					<comments>https://hasfit.com/exercises/chest/marine-push-up/#respond</comments>
		
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		<pubDate>Fri, 01 Mar 2013 21:42:22 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Chest - Pectoral]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[marine push up]]></category>
		<category><![CDATA[marine push ups]]></category>
		<category><![CDATA[marine pushup]]></category>
		<category><![CDATA[marine pushups]]></category>
		<category><![CDATA[push up exercise]]></category>
		<category><![CDATA[push up exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[push ups exercise]]></category>
		<category><![CDATA[push ups exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushup exercise]]></category>
		<category><![CDATA[pushup exercises]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[pushups exercise]]></category>
		<category><![CDATA[pushups exercises]]></category>
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					<description><![CDATA[<p>The marine push up is great for upper body and core strength. Marine pushups can be done at home or in the gym. The marine push ups are intermediate to advanced hard pushup for both males and females. It works chest, triceps, shoulders, and core.</p>
<p>The post <a href="https://hasfit.com/exercises/chest/marine-push-up/">Marine Push Up &#8211; Push Up Exercise Demonstration &#8211; Marine Pushup &#8211; Marine Push Ups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/hd0tgST3GCg?rel=0" frameborder="0"></iframe>The marine push up is great for upper body and core strength. Marine pushups can be done at home or in the gym. The marine push ups are intermediate to advanced hard pushup for both males and females. It works chest, triceps, shoulders, and core. </p>
<p>The post <a href="https://hasfit.com/exercises/chest/marine-push-up/">Marine Push Up &#8211; Push Up Exercise Demonstration &#8211; Marine Pushup &#8211; Marine Push Ups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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