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	<title>medicine ball push up Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Medicine Ball Push Up &#8211; Push Up Exercise Demonstration &#8211; Medicine Ball Pushup</title>
		<link>https://hasfit.com/exercises/chest/medicine-ball-push-up/</link>
					<comments>https://hasfit.com/exercises/chest/medicine-ball-push-up/#respond</comments>
		
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		<pubDate>Fri, 01 Mar 2013 21:21:32 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Chest - Pectoral]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[med ball push up]]></category>
		<category><![CDATA[med ball pushup]]></category>
		<category><![CDATA[medicine ball push up]]></category>
		<category><![CDATA[medicine ball pushup]]></category>
		<category><![CDATA[medicine ball pushups]]></category>
		<category><![CDATA[push up exercise]]></category>
		<category><![CDATA[push up exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[push ups exercise]]></category>
		<category><![CDATA[push ups exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushup exercise]]></category>
		<category><![CDATA[pushup exercises]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[pushups exercise]]></category>
		<category><![CDATA[pushups exercises]]></category>
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					<description><![CDATA[<p>The medicine ball push up is great for strength and stability. Medicine ball pushups can be done at home or in the gym. The med ball push ups are an intermediate to advanced hard pushup for both males and females. It works the chest, triceps, shoulders, and core.</p>
<p>The post <a href="https://hasfit.com/exercises/chest/medicine-ball-push-up/">Medicine Ball Push Up &#8211; Push Up Exercise Demonstration &#8211; Medicine Ball Pushup</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/3zsf7c2_pB8?rel=0" frameborder="0"></iframe>The medicine ball push up is great for strength and stability. Medicine ball pushups can be done at home or in the gym. The med ball push ups are an intermediate to advanced hard pushup for both males and females. It works the chest, triceps, shoulders, and core. </p>
<p>The post <a href="https://hasfit.com/exercises/chest/medicine-ball-push-up/">Medicine Ball Push Up &#8211; Push Up Exercise Demonstration &#8211; Medicine Ball Pushup</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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