mma exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training

hf-wp-user — Sat, 08 Feb 2014 18:32:55 +0000

Intermediate Difficulty
This 30 minute knockout home MMA workout is one of the fastest ways to burn calories. HASfit’s MMA conditioning routine is great for both men and women. The home MMA workouts do not require any equipment. The UFC training inspired exercises are for intermediate to advanced trainees.

MMA Exercise Instructions: Complete 6 rounds x 5 minutes with the following movements filtered into the standard MMA cardio format.
Sprawl
Knees
1-2 pivot
Low Kick – High Kick Combo
lateral plank walks
Low Straight Punchout
High Punchout / Run in Place
High Plank Lateral walk
Shot Double Lunge
Ballistic Push Ups
Low Hook Punchout
Upa
Jumping Knees
2 Front Kick – Superman Punch
High / Low Plank Transition
Knee Side Kick Combo

The post 30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

MMA Workout for Power, Speed, & Endurance – HASfit MMA Workouts – MMA Training Exercises

hf-wp-user — Tue, 21 Jan 2014 01:50:50 +0000

Ultimate Warrior Difficulty

Effective MMA workouts require a unique combination of power and endurance that cannot be accomplished through weight training. This mma workout and mma training will help you improve power, speed, and endurance.

MMA Exercises Instructions: Complete 5 rounds of 60 seconds of each exercise without any breaking.
Medicine Ball Earthquake
Medicine Ball Chest Pass + Fallout Push Up
Ballistic Barbell Rows

The post MMA Workout for Power, Speed, & Endurance – HASfit MMA Workouts – MMA Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute MMA Training Exercise – Mixed Martial Arts Workout – MMA Fitness – UFC Training

hf-wp-user — Thu, 29 Nov 2012 16:55:41 +0000

Ultimate Warrior Difficulty
Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to train like one. Using only a pair of dumbbells the explosive mixed martial arts exercises and ufc training routine simulates actions performed in the cage. This is an advanced mma fitness work out.

The post 20 Minute MMA Training Exercise – Mixed Martial Arts Workout – MMA Fitness – UFC Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout

hf-wp-user — Fri, 02 Nov 2012 18:18:58 +0000

Intermediate Difficulty
Professional Fight Coach Kozak reveals his favorite mma strength and mma exercises! This mma training workout will build power and strength.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Pull-up + Knee Rollback 5 x 5
Barbell Front Squat + Push Jerk 5 x 5
Sumo Deadlift + High Pull 5 x 5
Spiderman Push-up 5 x 16

The post MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Best MMA Workout at Home by PRO MMA Training Fight Coach Kozak – MMA Exercises at Home

hf-wp-user — Fri, 02 Nov 2012 17:57:52 +0000

Intermediate Difficulty
Get ripped with this total body mma workout at home. MMA training at home with minimal equipment needed. Choose your fitness level and get to work!

Complete all movements in order for the appropriate number of rounds.
Beginner: x 1 round
Intermediate: x 3 rounds
Advanced: x 5 rounds

Perform the appropriate exercise for your fitness level at high intensity for the prescribed repetitions to complete one round.

Beginner: Faux Jump Rope x 60 sec, Modified Burpee x 60 sec, DB Punchout x 60 sec, Stationary Lunge x 60 sec, DB Power Pull from hang x 60 sec

Intermediate: Jump Rope x 60 sec, Burpee x 60 sec, DB Shadow Box x 60 sec, Stationary Lunge x 60 sec, DB Power Pull from hang x 60 sec

Advanced: Jump Rope x 60 sec, Sprawl x 60 sec, Heavy Bag x 60 sec, Double Leg Takedown Lunge x 60 sec, Barbell Power Pull from hang x 60 sec

The post Best MMA Workout at Home by PRO MMA Training Fight Coach Kozak – MMA Exercises at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.