mma knockout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/mma-knockout/ Mon, 03 Mar 2014 08:22:44 +0000 en-US hourly 1 Best MMA Knockout Power Workout – Coach Kozak’s Mixed Martial Arts Exercises https://hasfit.com/workouts/mma/mma-knockout/ https://hasfit.com/workouts/mma/mma-knockout/#respond Fri, 02 Nov 2012 18:32:00 +0000 http://test.hasfit.com/?p=752 Advanced Difficulty Coach Kozak presents his top mma knockout workout. These mixed martial arts exercises focus on the power in the hips, core, and forearms for maximal fight knockout power! Perform each exercise at high intensity for the prescribed sets and repetitions. DB Knockout Horizontal Swing 5 x 8(each way) Scissor Jumps 5 x 12 […]

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Advanced Difficulty
advanced-workout
Coach Kozak presents his top mma knockout workout. These mixed martial arts exercises focus on the power in the hips, core, and forearms for maximal fight knockout power!

Perform each exercise at high intensity for the prescribed sets and repetitions.

DB Knockout Horizontal Swing 5 x 8(each way)
Scissor Jumps 5 x 12
Push-ups on Fists 5 x 15
Rack Pull 5 x 5
Pull-up + Knee Twist 5 x 6

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