mma workouts at home Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training

hf-wp-user — Sat, 08 Feb 2014 18:32:55 +0000

Intermediate Difficulty
This 30 minute knockout home MMA workout is one of the fastest ways to burn calories. HASfit’s MMA conditioning routine is great for both men and women. The home MMA workouts do not require any equipment. The UFC training inspired exercises are for intermediate to advanced trainees.

MMA Exercise Instructions: Complete 6 rounds x 5 minutes with the following movements filtered into the standard MMA cardio format.
Sprawl
Knees
1-2 pivot
Low Kick – High Kick Combo
lateral plank walks
Low Straight Punchout
High Punchout / Run in Place
High Plank Lateral walk
Shot Double Lunge
Ballistic Push Ups
Low Hook Punchout
Upa
Jumping Knees
2 Front Kick – Superman Punch
High / Low Plank Transition
Knee Side Kick Combo

The post 30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute MMA Training Exercise – Mixed Martial Arts Workout – MMA Fitness – UFC Training

hf-wp-user — Thu, 29 Nov 2012 16:55:41 +0000

Ultimate Warrior Difficulty
Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to train like one. Using only a pair of dumbbells the explosive mixed martial arts exercises and ufc training routine simulates actions performed in the cage. This is an advanced mma fitness work out.

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Best MMA Workout at Home by PRO MMA Training Fight Coach Kozak – MMA Exercises at Home

hf-wp-user — Fri, 02 Nov 2012 17:57:52 +0000

Intermediate Difficulty
Get ripped with this total body mma workout at home. MMA training at home with minimal equipment needed. Choose your fitness level and get to work!

Complete all movements in order for the appropriate number of rounds.
Beginner: x 1 round
Intermediate: x 3 rounds
Advanced: x 5 rounds

Perform the appropriate exercise for your fitness level at high intensity for the prescribed repetitions to complete one round.

Beginner: Faux Jump Rope x 60 sec, Modified Burpee x 60 sec, DB Punchout x 60 sec, Stationary Lunge x 60 sec, DB Power Pull from hang x 60 sec

Intermediate: Jump Rope x 60 sec, Burpee x 60 sec, DB Shadow Box x 60 sec, Stationary Lunge x 60 sec, DB Power Pull from hang x 60 sec

Advanced: Jump Rope x 60 sec, Sprawl x 60 sec, Heavy Bag x 60 sec, Double Leg Takedown Lunge x 60 sec, Barbell Power Pull from hang x 60 sec

The post Best MMA Workout at Home by PRO MMA Training Fight Coach Kozak – MMA Exercises at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Warrior Workout – Tom Hardy Workout – MMA Workout – Tom Hardy Training

hf-wp-user — Tue, 30 Oct 2012 02:35:56 +0000

Ultimate Warrior Difficulty
The warrior workout by Coach Kozak uses an explosive combination of olympic lifts, mma workouts, and high intensity interval Training, hiit to create the perfect tom hardy workout and tom hardy training.

Complete all movements for time in order for 5 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Total Body Ballistic Push-ups x 8
Scissor Jumps x 12
One Arm DB Snatch x 8(each)
Sott Press x 8
Barbell Fallout x 8

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