muffin top exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/muffin-top-exercise/ Tue, 23 Jan 2018 19:08:17 +0000 en-US hourly 1 7 Min Oblique Workout – HASfit Muffin Top Exercises – Oblique Exercises – Muffin Top Workout https://hasfit.com/workouts/home/ab/oblique-workout/ https://hasfit.com/workouts/home/ab/oblique-workout/#respond Wed, 12 Feb 2014 21:17:39 +0000 http://test.hasfit.com/?p=6247 Intermediate Difficulty Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry. The muffin top exercises and oblique exercises are great for both men and women. The muffin top workout doesn’t require any equipment. Obliques Exercises Instructions: Complete 2 rounds of each movement. Lying Leg Twist x 30 seconds Right Side Plank […]

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Intermediate Difficulty
intermediate workout
Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry. The muffin top exercises and oblique exercises are great for both men and women. The muffin top workout doesn’t require any equipment.

Obliques Exercises Instructions: Complete 2 rounds of each movement.
Lying Leg Twist x 30 seconds
Right Side Plank Elbow to Knee x 20 seconds
Right Side Plank Dips x 20 seconds
Heel Touches x 30 seconds
Left Side Plank Elbow to Knee x 20 seconds
Left Side Plank Dips x 20 seconds
Seated Overhead Twists x 30 seconds
Elbow to Knee Bicycles x 30 seconds

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