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	<title>negative pull up Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Eccentric or Negative Pull Up &#8211; Back Exercise Demonstration &#8211; Negative Exercises</title>
		<link>https://hasfit.com/exercises/back/negative-pull-up/</link>
					<comments>https://hasfit.com/exercises/back/negative-pull-up/#respond</comments>
		
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		<pubDate>Thu, 21 Mar 2013 20:36:18 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[eccentric]]></category>
		<category><![CDATA[eccentric exercise]]></category>
		<category><![CDATA[eccentric exercises]]></category>
		<category><![CDATA[eccentric workout]]></category>
		<category><![CDATA[eccentric workouts]]></category>
		<category><![CDATA[negative exercise]]></category>
		<category><![CDATA[negative exercises]]></category>
		<category><![CDATA[negative pull up]]></category>
		<category><![CDATA[negative pull ups]]></category>
		<category><![CDATA[negative pullup]]></category>
		<category><![CDATA[negative pullups]]></category>
		<category><![CDATA[negative workout]]></category>
		<category><![CDATA[negative workouts]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pullups]]></category>
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					<description><![CDATA[<p>The eccentric pull up or negative pull up is a eccentric exercise and negative exercise. This back exercise can be done by both men and women. Negative workouts are great for both the home and in the gym.</p>
<p>The post <a href="https://hasfit.com/exercises/back/negative-pull-up/">Eccentric or Negative Pull Up &#8211; Back Exercise Demonstration &#8211; Negative Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/08SmQfaT2nM?rel=0" frameborder="0"></iframe>The eccentric pull up or negative pull up is a eccentric exercise and negative exercise. This <a href="http://hasfit.com/exercises/back/">back exercise</a> can be done by both men and women. Negative workouts are great for both the home and in the gym. </p>
<p>The post <a href="https://hasfit.com/exercises/back/negative-pull-up/">Eccentric or Negative Pull Up &#8211; Back Exercise Demonstration &#8211; Negative Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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