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	<title>overhead db shrug Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Overhead Dumbbell Shrugs &#8211; Trap Exercise Demonstration &#8211; Overhead DB Shrug &#8211; Traps</title>
		<link>https://hasfit.com/exercises/traps/overhead-dumbbell-shrugs/</link>
					<comments>https://hasfit.com/exercises/traps/overhead-dumbbell-shrugs/#respond</comments>
		
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		<pubDate>Sun, 17 Mar 2013 21:39:35 +0000</pubDate>
				<category><![CDATA[Traps]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[db shrug]]></category>
		<category><![CDATA[db shrugs]]></category>
		<category><![CDATA[dumbbell shrug]]></category>
		<category><![CDATA[dumbbell shrugs]]></category>
		<category><![CDATA[dumbbell trap exercises]]></category>
		<category><![CDATA[overhead db shrug]]></category>
		<category><![CDATA[overhead db shrugs]]></category>
		<category><![CDATA[overhead dumbbell shrug]]></category>
		<category><![CDATA[overhead dumbbell shrugs]]></category>
		<category><![CDATA[trap exercise]]></category>
		<category><![CDATA[trap exercises]]></category>
		<category><![CDATA[traps exercise]]></category>
		<category><![CDATA[traps exercises]]></category>
		<category><![CDATA[upper back exercise]]></category>
		<category><![CDATA[upper back exercises]]></category>
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					<description><![CDATA[<p>The overhead dumbbell shrug is a great traps exercise for your traps and upper back. The db overhead shrug can be done at both home or in the gym. The trap exercise is great for intermediate to advanced trainees.</p>
<p>The post <a href="https://hasfit.com/exercises/traps/overhead-dumbbell-shrugs/">Overhead Dumbbell Shrugs &#8211; Trap Exercise Demonstration &#8211; Overhead DB Shrug &#8211; Traps</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/9UYHa-AHuDs?rel=0" frameborder="0"></iframe>The overhead dumbbell shrug is a great traps exercise for your traps and upper back. The db overhead shrug can be done at both home or in the gym. The <a href="http://hasfit.com/exercises/traps/">trap exercise</a> is great for intermediate to advanced trainees. </p>
<p>The post <a href="https://hasfit.com/exercises/traps/overhead-dumbbell-shrugs/">Overhead Dumbbell Shrugs &#8211; Trap Exercise Demonstration &#8211; Overhead DB Shrug &#8211; Traps</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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