partial repetition Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/partial-repetition/ Mon, 03 Mar 2014 08:51:33 +0000 en-US hourly 1 21 Workout To Build Muscle – Partial Reps Exercises For Muscle Growth https://hasfit.com/workouts/body-weight-training/21-workout/ https://hasfit.com/workouts/body-weight-training/21-workout/#respond Sat, 27 Oct 2012 22:48:16 +0000 http://test.hasfit.com/?p=768 Intermediate Difficulty Mix up your routine with the 21 workout to build muscle. The partial reps exercises are for muscle growth and great for gaining strength. Perform each exercise at high intensity for the prescribed sets and repetitions . Pull-ups 5 x 7-7-7 Squats 5 x 7-7-7 Dips 5 x 7-7-7 Med Ball Sit-ups 5 […]

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Intermediate Difficulty
intermediate workout
Mix up your routine with the 21 workout to build muscle. The partial reps exercises are for muscle growth and great for gaining strength.

Perform each exercise at high intensity for the prescribed sets and repetitions .

Pull-ups 5 x 7-7-7
Squats 5 x 7-7-7
Dips 5 x 7-7-7
Med Ball Sit-ups 5 x 7-7-7

The post 21 Workout To Build Muscle – Partial Reps Exercises For Muscle Growth appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

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