pectoral exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Chest Workout for Power & Strength in the Gym – HASfit Chest Exercises – Chest Workouts

hf-wp-user — Wed, 02 Jul 2014 15:00:29 +0000

Advanced Difficulty

Here’s a great chest workout for power and strength to use in the gym. The chest exercises use specific rep and set combinations known for building strength and power. This chest workout for power and strength is great for athletes, bodybuilders, or powerlifters.

Chest Workouts Instructions: Complete each set with a 45-60 second break in between.
Bench Press 1 x 6, 4 x 4
Bench Rack Lockouts 6 x 3
Box Jump Push Up 5 x 5
Chest Dip 5 x 5
Downward Dog + Chataranga Push Up 3 x 15

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Crushing Chest Workout in the Gym – HASfit Chest Workouts for Men & Women – Pectoral Exercises

hf-wp-user — Wed, 30 Apr 2014 18:21:07 +0000

Intermediate Difficulty

Follow this Crushing chest workout in the gym strengthen and define your pectoral muscles. HASfit’s chest workouts for men and chest workouts for women are for intermediate to advanced trainees.

Pectoral Exercises Instructions: Complete each set with a 30 second rest period in between.
Lying Cable Chest Press 4 x 12
Pulse Push Up 4 x 30 seconds
Chest Dip 4 x 8
Incline Cable Fly 4 x 12
Decline Dumbbell Chest Press 4 x 10
Medicine Ball Push Ups 4 x 20 (10 each side)

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Chest Workout for Strength in the Gym – HASfit Chest Exercises – Pectoral Workouts – Strength Exercise

hf-wp-user — Wed, 04 Dec 2013 19:16:04 +0000

Advanced Difficulty
Follow this advanced chest workout in the gym to gain strength. HASfit’s chest exercises and pectoral exercises are great for both men and women. The strength workout requires equipment found in most gyms.

Chest Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
One Arm Dumbbell Chest Press 5 x 5 each arm
Chest Dips 4 x 8
Incline Bench Press 5 x 5
Elevated Push Up 4 x 12
Decline Cable Fly 4 x 12

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Cable Crossover – Chest Exercise Demonstration – Chest Fly – Cable Flys – Pectoral Fly

hf-wp-user — Sun, 31 Mar 2013 19:48:04 +0000

The cable crossover or cable chest crossover is a great isolation exercise for your chest. The chest fly can also be done with bands if you don’t have access to cables. Cable flys are a great movement for both men and women of beginner to advanced fitness levels.

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Cable Chest Press – Chest Exercise Demonstration – Cable Bench Press – Pectoral Exercises

hf-wp-user — Sun, 24 Mar 2013 20:44:22 +0000

The cable bench press or cable chest press is a great compound exercise for your chest, shoulders, and triceps. This pectoral exercise can be done by both males and females. It is an excellent chest exercise to do at home or in the gym.

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Incline Cable Chest Press – Upper Chest Exercise Demonstration – Incline Cable Bench Press

hf-wp-user — Sun, 24 Mar 2013 20:41:50 +0000

The incline cable bench press or incline cable chest press is a great compound exercise for your chest, shoulders, and triceps. This upper chest exercise can be performed by both men and women. The incline press can be done at home or in the gym.

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Cable Decline Chest Press – Lower Chest Exercise Demonstration – Decline Cable Press

hf-wp-user — Sun, 24 Mar 2013 20:37:07 +0000

The decline cable bench press or decline cable press is a great compound exercise for your chest, shoulders, and triceps. This pectoral workout can be done by both males and females. It is an excellent lower chest exercise that can be done at home or in the gym.

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Lying Cable Chest Press – Chest Exercise Demonstration – Lying Cable Bench Press

hf-wp-user — Sun, 24 Mar 2013 20:34:13 +0000

The lying cable bench press or lying cable chest press is a great compound exercise for your chest, shoulders, and triceps. The flat cable chest can be done by both males and females. This is an excellent chest exercise that can be peformed at home or in the gym.

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Single Arm Cable Chest Press – Chest Exercise Demonstration – One Arm Cable Bench Press

hf-wp-user — Sun, 24 Mar 2013 20:30:53 +0000

The single arm cable bench press or one arm cable chest press is a great compound exercise for your chest, shoulders, and triceps. The one arm press can be performed by both males and females. This is an excellent chest exercise that can be done at home or in the gym.

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Seated Cable Decline Chest Press – Lower Chest Exercise Demonstration – Decline Cable Press

hf-wp-user — Sun, 24 Mar 2013 20:26:02 +0000

The decline cable bench press or decline cable press is a great compound exercise for your chest, shoulders, and triceps.The seated cable decline chest press can be done by both males and females. This is an excellent lower chest exercise that can be done at home or in the gym.

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