plyometric workout routine Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

DYNAMIC Plyometrics Workout – HASfit Plyometric Exercises – Plyometric Training Drills

hf-wp-user — Thu, 15 May 2014 10:00:01 +0000

Advanced Difficulty

Build power and explosiveness with this dynamic plyometrics workout. HASfit’s plyometric exercises and plyometric training is great for both men and women.

Plyometric Drills Instructions: Complete 5 Rounds of each exercise with a 30 seconds rest in between each set.
Broad Jump + 2 Reverse Jumps x 12
Dumbbell Power Shrug + Jump x 12
High Plank Butt Kicks x 12
Burpee + Mountain Climbers x 12
Smurf Jacks x 12
Total Body Ballistic Push Up x 12

The post DYNAMIC Plyometrics Workout – HASfit Plyometric Exercises – Plyometric Training Drills appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts

hf-wp-user — Sun, 04 Nov 2012 03:04:20 +0000

Intermediate Difficulty
HASfit’s plyometric workout cardio circuit will burn calories and get you sweating in no time. Follow Coach Kozak through these plyometrics exercises at home and plyo training drills while being motivated along the way.

The post Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped

hf-wp-user — Fri, 26 Oct 2012 02:54:51 +0000

Intermediate Difficulty
Want to get ripped like James Bond? Try the daniel craig workout routine. The plymetric training and plyometric exercises will add lean athletic muscle!

1. Overhead Squat Jumps 5 x 8
2. Box Jump Push-ups 5 x 8
3. Scissory Jumping Lunges 5 x 8
4. Medicine Ball Posterior Swing + Earthquake 5 x 8

The post Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.