plyometrics workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

DYNAMIC Plyometrics Workout – HASfit Plyometric Exercises – Plyometric Training Drills

hf-wp-user — Thu, 15 May 2014 10:00:01 +0000

Advanced Difficulty

Build power and explosiveness with this dynamic plyometrics workout. HASfit’s plyometric exercises and plyometric training is great for both men and women.

Plyometric Drills Instructions: Complete 5 Rounds of each exercise with a 30 seconds rest in between each set.
Broad Jump + 2 Reverse Jumps x 12
Dumbbell Power Shrug + Jump x 12
High Plank Butt Kicks x 12
Burpee + Mountain Climbers x 12
Smurf Jacks x 12
Total Body Ballistic Push Up x 12

The post DYNAMIC Plyometrics Workout – HASfit Plyometric Exercises – Plyometric Training Drills appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

EXPLOSIVE Plyometric Workout & Medicine Ball Exercises – Plyometric Drills Plyo Plyometrics

hf-wp-user — Sun, 23 Feb 2014 22:32:27 +0000

Advanced Difficulty
The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great for both men and women. The medicine ball workouts and plyometric exercises are intended for advanced trainees.

Plyometric training and medicine ball training instructions: Complete 4 Rounds of each exercise with 30 seconds in between each set.
180 Touchdowns x 12
Medicine Ball Chest Pass + Fallout Push Up x 12
Lateral Broad Jumps x 12
Medicine Ball Ballistic Row x 12
Medicine Ball Posterior Swing + Jump + Earthquake x 12
Star Jumps x 12
High Plank Knee Tucks x 12

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Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts

hf-wp-user — Sun, 04 Nov 2012 03:04:20 +0000

Intermediate Difficulty
HASfit’s plyometric workout cardio circuit will burn calories and get you sweating in no time. Follow Coach Kozak through these plyometrics exercises at home and plyo training drills while being motivated along the way.

The post Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped

hf-wp-user — Fri, 26 Oct 2012 02:54:51 +0000

Intermediate Difficulty
Want to get ripped like James Bond? Try the daniel craig workout routine. The plymetric training and plyometric exercises will add lean athletic muscle!

1. Overhead Squat Jumps 5 x 8
2. Box Jump Push-ups 5 x 8
3. Scissory Jumping Lunges 5 x 8
4. Medicine Ball Posterior Swing + Earthquake 5 x 8

The post Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.