post workout smoothies recipes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/post-workout-smoothies-recipes/ Wed, 07 May 2014 16:02:34 +0000 en-US hourly 1 Pineapple Vanilla Dream Post Workout Smoothie Recipe – HASfit Protein Smoothie Recipes https://hasfit.com/healthy-recipe/protein-healthy-recipe/pineapple-vanilla-dream-post-workout-smoothie/ https://hasfit.com/healthy-recipe/protein-healthy-recipe/pineapple-vanilla-dream-post-workout-smoothie/#respond Sun, 18 May 2014 10:01:47 +0000 http://test.hasfit.com/?p=7649 Reward yourself after a tough workout with this pineapple vanilla dream post workout smoothie recipe. This protein smoothie recipe has the perfect ratio of carbs to protein for after your workout. Healthy Smoothie Recipes Ingredients: 3/4 cup water 1/3 cup yogurt (I used plain Greek yogurt) 1/2 cup frozen pineapple tidbits 1 tbsp honey 1 […]

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]]> Reward yourself after a tough workout with this pineapple vanilla dream post workout smoothie recipe. This protein smoothie recipe has the perfect ratio of carbs to protein for after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup water
1/3 cup yogurt (I used plain Greek yogurt)
1/2 cup frozen pineapple tidbits
1 tbsp honey
1 scoop vanilla protein powder
Preparation:
In a blender combine all of the ingredients for 30 seconds or until smooth and enjoy within 30 minutes of finishing your workout.

The nutritional information is for one serving. The pineapple smoothie recipe makes one serving.
Calories 237
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 38.3 g
Dietary Fiber 3.0 g
Sugars 34.2 g
Protein 25.7 g

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]]> https://hasfit.com/healthy-recipe/protein-healthy-recipe/pineapple-vanilla-dream-post-workout-smoothie/feed/ 0 Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies https://hasfit.com/healthy-recipe/protein-healthy-recipe/chocolate-banana-post-workout-smoothie/ https://hasfit.com/healthy-recipe/protein-healthy-recipe/chocolate-banana-post-workout-smoothie/#respond Sun, 11 May 2014 10:00:30 +0000 http://test.hasfit.com/?p=7633 This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout. Healthy Smoothie Recipes Ingredients: 3/4 cup of water 1/3 cup of milk of your choice 1 frozen banana 1 tbsp maple syrup 1 scoop chocolate protein powder Preparation: In a high powered blender, combine all of […]

The post Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

]]> This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup of water
1/3 cup of milk of your choice
1 frozen banana
1 tbsp maple syrup
1 scoop chocolate protein powder

Preparation:
In a high powered blender, combine all of the ingredients and blend for 30-40 seconds or until smooth and enjoy within 30 minutes of your workout!

Protein smoothie nutritional facts are for 1 serving. This recipe makes 1 serving.
Calories 257
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 47.7 g
Dietary Fiber 9.3 g
Sugars 26.4 g
Protein 18.6 g

The post Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

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