protein shake recipes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Strawberry Banana Smoothie – HASfit Healthy Smoothie Recipes – Protein Shake Recipes – Fruit Smoothie

Clean Eating Claudia — Fri, 13 Sep 2013 17:03:12 +0000

Check out Clean Eating with Claudia’s strawberry banana smoothie for a great snack or breakfast smoothie recipes. The protein shake recipes and healthy smoothie recipes are high in fiber and protein. This fruit smoothie only uses 5 ingredients and couldn’t be simpler to make.

Fruit Smoothie Recipes Ingredients:
1.5 cups unsweetened almond milk
1/2 frozen banana
1 cup organic frozen strawberries
1 tbsp chia seeds
1 scoop vanilla or natural protein powder

Preparation:
In a blender combine the almond milk, frozen banana,
frozen strawberries, chia seeds, and protein powder until
smooth. You may also add 2 cubes of ice and blend into
your smoothie if you prefer an icier consistency.

Nutritional Information: The recipe makes 1 servings. Nutrition facts are for 1 serving.
Calories 290.5
Total Fat 9.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.2 g
Total Carbohydrate 24.3 g
Dietary Fiber 8.8 g
Sugars 11.2 g
Protein 29.5 g

The post Strawberry Banana Smoothie – HASfit Healthy Smoothie Recipes – Protein Shake Recipes – Fruit Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Coconut Banana Bliss Breakfast Smoothie Recipe – HASfit Protein Shake – Healthy Fruit Smoothie

Clean Eating Claudia — Mon, 22 Jul 2013 18:11:08 +0000

The coconut banana bliss breakfast smoothie recipe from Clean Eating with Claudia is the perfect way to start your day. The delicious banana smoothie and coconut smoothie makes the perfect breakfast shake. This healthy fruit smoothie and protein shake recipe is quick and easy to make.

Ingredients:
2 cups coconut milk
1 frozen banana
2 tbsp shredded coconut
1 scoop of vanilla or plain protein powder
Optional: ½ tsp or 1 tsp of stevia to taste

Preparation:
In a blender combine the coconut milk, frozen banana, shredded coconut and protein powder until smooth. You may also add 2 cubes of ice and blend into your smoothie if you prefer an icier consistency.

Nutritional Information: The healthy recipe makes 1 serving.
Calories 325.8
Total Fat 11.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Total Carbohydrate 30.5 g
Dietary Fiber 4.0 g
Sugars 15.1 g
Protein 25.1 g

The post Coconut Banana Bliss Breakfast Smoothie Recipe – HASfit Protein Shake – Healthy Fruit Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Weight Gain Protein Shake Recipe – Gainer Shakes – Weight Gain Shakes – Muscle Building Shake

hf-wp-user — Sat, 05 Jan 2013 19:09:20 +0000

Try HASfit’s nutrient rich, weight gain protein shake recipe to build muscle.

Try the protein powder that Coach Kozak uses for his protein, and clean eating recipes:

Weight Gain Shake Ingrediants:
2 tablespoons peanut butter
2 scoops chocolate protein powder
1/2 cup oatmeal
1 banana
1 cup ice
1 cup milk

Gainer Shakes Nutritional Information:
Calories 894.3
Total Fat 22.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Total Carbohydrate 110.6 g
Dietary Fiber 8.8 g
Sugars 62.6 g
Protein 62.6 g

The post Weight Gain Protein Shake Recipe – Gainer Shakes – Weight Gain Shakes – Muscle Building Shake appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.