protein smoothie Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Pineapple Vanilla Dream Post Workout Smoothie Recipe – HASfit Protein Smoothie Recipes

Clean Eating Claudia — Sun, 18 May 2014 10:01:47 +0000

Reward yourself after a tough workout with this pineapple vanilla dream post workout smoothie recipe. This protein smoothie recipe has the perfect ratio of carbs to protein for after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup water
1/3 cup yogurt (I used plain Greek yogurt)
1/2 cup frozen pineapple tidbits
1 tbsp honey
1 scoop vanilla protein powder
Preparation:
In a blender combine all of the ingredients for 30 seconds or until smooth and enjoy within 30 minutes of finishing your workout.

The nutritional information is for one serving. The pineapple smoothie recipe makes one serving.
Calories 237
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 38.3 g
Dietary Fiber 3.0 g
Sugars 34.2 g
Protein 25.7 g

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Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies

Clean Eating Claudia — Sun, 11 May 2014 10:00:30 +0000

This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup of water
1/3 cup of milk of your choice
1 frozen banana
1 tbsp maple syrup
1 scoop chocolate protein powder

Preparation:
In a high powered blender, combine all of the ingredients and blend for 30-40 seconds or until smooth and enjoy within 30 minutes of your workout!

Protein smoothie nutritional facts are for 1 serving. This recipe makes 1 serving.
Calories 257
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 47.7 g
Dietary Fiber 9.3 g
Sugars 26.4 g
Protein 18.6 g

The post Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie

Clean Eating Claudia — Mon, 05 May 2014 16:08:30 +0000

This mint chocolate smoothie recipe works well as a tasty snack or breakfast. The healthy smoothie recipe is filled with protein and fiber.

Protein Smoothie Recipes Ingredients:
1 Cup of spinach
1 cup of milk of your choice (I use Almond Milk)
1 frozen banana
1/8 tsp peppermint extract or 4-5 mint leaves
1 scoop of chocolate protein powder
2-3 ice cubes (optional)

Preparation
Using a high powdered blender combine all of the ingredients for 30 – 45 seconds or until smooth. Top with cacao nibs (optional) and enjoy!

Healthy smoothie recipes nutritional information is for one serving. This recipe makes one serving.
Calories 235
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 36.5 g
Dietary Fiber 11.1 g
Sugars 15.0 g
Protein 20.3 g

The post Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Strawberry Banana Smoothie – HASfit Healthy Smoothie Recipes – Protein Shake Recipes – Fruit Smoothie

Clean Eating Claudia — Fri, 13 Sep 2013 17:03:12 +0000

Check out Clean Eating with Claudia’s strawberry banana smoothie for a great snack or breakfast smoothie recipes. The protein shake recipes and healthy smoothie recipes are high in fiber and protein. This fruit smoothie only uses 5 ingredients and couldn’t be simpler to make.

Fruit Smoothie Recipes Ingredients:
1.5 cups unsweetened almond milk
1/2 frozen banana
1 cup organic frozen strawberries
1 tbsp chia seeds
1 scoop vanilla or natural protein powder

Preparation:
In a blender combine the almond milk, frozen banana,
frozen strawberries, chia seeds, and protein powder until
smooth. You may also add 2 cubes of ice and blend into
your smoothie if you prefer an icier consistency.

Nutritional Information: The recipe makes 1 servings. Nutrition facts are for 1 serving.
Calories 290.5
Total Fat 9.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.2 g
Total Carbohydrate 24.3 g
Dietary Fiber 8.8 g
Sugars 11.2 g
Protein 29.5 g

The post Strawberry Banana Smoothie – HASfit Healthy Smoothie Recipes – Protein Shake Recipes – Fruit Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Coconut Banana Bliss Breakfast Smoothie Recipe – HASfit Protein Shake – Healthy Fruit Smoothie

Clean Eating Claudia — Mon, 22 Jul 2013 18:11:08 +0000

The coconut banana bliss breakfast smoothie recipe from Clean Eating with Claudia is the perfect way to start your day. The delicious banana smoothie and coconut smoothie makes the perfect breakfast shake. This healthy fruit smoothie and protein shake recipe is quick and easy to make.

Ingredients:
2 cups coconut milk
1 frozen banana
2 tbsp shredded coconut
1 scoop of vanilla or plain protein powder
Optional: ½ tsp or 1 tsp of stevia to taste

Preparation:
In a blender combine the coconut milk, frozen banana, shredded coconut and protein powder until smooth. You may also add 2 cubes of ice and blend into your smoothie if you prefer an icier consistency.

Nutritional Information: The healthy recipe makes 1 serving.
Calories 325.8
Total Fat 11.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Total Carbohydrate 30.5 g
Dietary Fiber 4.0 g
Sugars 15.1 g
Protein 25.1 g

The post Coconut Banana Bliss Breakfast Smoothie Recipe – HASfit Protein Shake – Healthy Fruit Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.