Intermediate Difficulty

Successfully target the rear delts with this rear deltoid workout. Rear delt exercises are important because this muscle group is often neglected in many programs. The rear delt workouts are great for both men and women.

Rear Deltoid Exercises Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Incline Face Pulls 4 x 12
Band Pull Aparts 3 x 15
Chest Supported Reverse Dumbbell Fly 4 x 12
Cable Upright External Rotation 3 x 15 each side
Arm Hauler 3 x 20

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