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	<title>reverse lunge Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Kettlebell Overhead Reverse Lunge &#8211; HASfit Kettlebell Exercise Demonstration &#8211; Kettlebell Training</title>
		<link>https://hasfit.com/workouts/home/kettlebell/overhead-reverse-lunge/</link>
					<comments>https://hasfit.com/workouts/home/kettlebell/overhead-reverse-lunge/#respond</comments>
		
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		<pubDate>Fri, 29 Mar 2013 02:43:28 +0000</pubDate>
				<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[kettlebell exercise]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell fitness]]></category>
		<category><![CDATA[kettlebell lunge]]></category>
		<category><![CDATA[kettlebell overhead reverse lunge]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebell training workouts]]></category>
		<category><![CDATA[kettlebell work out]]></category>
		<category><![CDATA[kettlebell work outs]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[reverse lunge]]></category>
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					<description><![CDATA[<p>The kettlebell overhead reverse lunge is a great kettlebell exercise for your quads, hamstrings, glutes, and core. The kettle bell leg exercises are great for both men and women. The kettlebell exercises can be done at home or in the gym.</p>
<p>The post <a href="https://hasfit.com/workouts/home/kettlebell/overhead-reverse-lunge/">Kettlebell Overhead Reverse Lunge &#8211; HASfit Kettlebell Exercise Demonstration &#8211; Kettlebell Training</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/GKxyeervxmY?rel=0" frameborder="0"></iframe>The kettlebell overhead reverse lunge is a great kettlebell exercise for your quads, hamstrings, glutes, and core. The kettle bell <a href="http://hasfit.com/exercises/leg/">leg exercises</a> are great for both men and women. The <a href="http://hasfit.com/exercises/kettlebell/">kettlebell exercises</a> can be done at home or in the gym. </p>
<p>The post <a href="https://hasfit.com/workouts/home/kettlebell/overhead-reverse-lunge/">Kettlebell Overhead Reverse Lunge &#8211; HASfit Kettlebell Exercise Demonstration &#8211; Kettlebell Training</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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