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	<title>rhomboid exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Pronate Pull ups &#8211; Back Exercise Demonstration &#8211; How to do Pullups &#8211; Pull up &#8211; Pullup</title>
		<link>https://hasfit.com/exercises/back/pronate-pull-ups/</link>
					<comments>https://hasfit.com/exercises/back/pronate-pull-ups/#respond</comments>
		
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		<pubDate>Mon, 18 Mar 2013 22:31:24 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[how to do pull ups]]></category>
		<category><![CDATA[how to do pullups]]></category>
		<category><![CDATA[pronate pull up]]></category>
		<category><![CDATA[pronate pull ups]]></category>
		<category><![CDATA[pronate pullup]]></category>
		<category><![CDATA[pronate pullups]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[rhomboid exercise]]></category>
		<category><![CDATA[rhomboid exercises]]></category>
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					<description><![CDATA[<p>The pronate pull up is a great back exercise. Pullups are the ultimate bodyweight exercise. The pullup can be performed by intermediate to advanced trainees.</p>
<p>The post <a href="https://hasfit.com/exercises/back/pronate-pull-ups/">Pronate Pull ups &#8211; Back Exercise Demonstration &#8211; How to do Pullups &#8211; Pull up &#8211; Pullup</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/LkzGoCCjzWI?rel=0" frameborder="0"></iframe>The pronate pull up is a great <a href="http://hasfit.com/exercises/back/">back exercise</a>. Pullups are the ultimate bodyweight exercise. The pullup can be performed by intermediate to advanced trainees.  </p>
<p>The post <a href="https://hasfit.com/exercises/back/pronate-pull-ups/">Pronate Pull ups &#8211; Back Exercise Demonstration &#8211; How to do Pullups &#8211; Pull up &#8211; Pullup</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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