rotator cuff workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Rotator Cuff Workout – HASfit Rotator Cuff Exercises – Shoulder Rehab – Shoulder Rehabilitation

hf-wp-user — Wed, 02 Oct 2013 03:26:15 +0000

This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation workout only requires a light pair of dumbbells or even just a couple of water bottles.

Rotator Cuff Exercise Routine:
Dumbbell Upright External Rotation 3×12
Dumbbell External Rotation 3×12 each arm
Dumbbell Lying Internal Rotation 3×12 each arm
Wall Push Up 3×20
Dumbbell Shrug 3×20

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Cable External Rotation – Rotator Cuff Exercise Demonstration – Rotator Cuff Exercises

hf-wp-user — Sun, 24 Mar 2013 18:13:53 +0000

The cable external rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be performed by both men and women. It is a great shoulder workout that can be done at home or in the gym.

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Cable Internal Rotation – Rotator Cuff Exercise Demonstration – Rotator Cuff Exercises

hf-wp-user — Thu, 21 Mar 2013 21:28:56 +0000

The lying cable internal rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be completed by both males and females. It is an excellent shoulder workout that can be done both at home or in the gym.

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Cable Upright External Rotation – Rotator Cuff Exercise Demonstration – Exercises

hf-wp-user — Thu, 21 Mar 2013 21:24:25 +0000

The cable upright external rotation or cable shoulder clean is a great rotator cuff exercise for rotator cuff strengthening. This is an excellent shoulder workout that can be completed by both men and women. This deltoid exercise can be done either at home or in the gym.

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Lying Dumbbell External Rotation – Rotator Cuff Exercise Demonstration – Shoulder Exercises

hf-wp-user — Sun, 10 Mar 2013 02:50:31 +0000

The lying dumbbell external rotation is a great rotator cuff exercise for rotator cuff strengthening.

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Dumbbell Internal Rotation – Rotator Cuff Exercise Demonstration – Rotator Cuff Exercises

hf-wp-user — Sun, 10 Mar 2013 02:45:05 +0000

The lying dumbbell internal rotation is a great rotator cuff exercise for rotator cuff strengthening.

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Dumbbell Upright External Rotation – Rotator Cuff Exercise Demonstration – Shoulder Exercises

hf-wp-user — Sun, 10 Mar 2013 02:37:55 +0000

The dumbbell upright external rotation or dumbbell shoulder clean is a great rotator cuff exercise for rotator cuff strengthening.

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Dumbbell Shoulder Box – Rotator Cuff Exercise Demonstration – Rotator Cuff Exercises

hf-wp-user — Sun, 10 Mar 2013 02:34:46 +0000

The dumbbell shoulder press or dumbbell military press box is a great rotator cuff exercise for rotator cuff strengthening.

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Best Shoulder Rehab Exercises – Shoulder Rehabilitation – Rotator Cuff Workout

hf-wp-user — Fri, 02 Nov 2012 16:53:04 +0000

Low Impact Difficulty
Do you need shoulder pain relief? These shoulder rehab exercises will relieve shoulder pain. Shoulder rehabilitation starts with strengthening the rotator cuff and surrounding muscles.

Perform each exercise for the prescribed sets and repetitions to complete one round.

DB Shoulder Box 3 x 12
DB Shoulder External Rotation 3 x 12 (each)
DB Upright Row 3 x 12

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