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	<title>row Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>How To Bent-over Row Dumbbell or Barbell &#8211; Back Exercise Workout</title>
		<link>https://hasfit.com/exercises/back/bent-over-row/</link>
					<comments>https://hasfit.com/exercises/back/bent-over-row/#respond</comments>
		
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		<pubDate>Tue, 23 Oct 2012 04:43:19 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[barbell bent over row]]></category>
		<category><![CDATA[barbell row]]></category>
		<category><![CDATA[bent over row]]></category>
		<category><![CDATA[db bent over row]]></category>
		<category><![CDATA[db row]]></category>
		<category><![CDATA[dumbbell bent over row]]></category>
		<category><![CDATA[dumbbell row]]></category>
		<category><![CDATA[row]]></category>
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					<description><![CDATA[<p>Beginner Difficulty How to Bent Over Row with Dumbbells or Barbell. This is a great back exercise for your Lats and Upper Back. The DB bent-over row back workout is great for beginners where more advanced trainees should use a barbell.</p>
<p>The post <a href="https://hasfit.com/exercises/back/bent-over-row/">How To Bent-over Row Dumbbell or Barbell &#8211; Back Exercise Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/NPudhGhZJxI?rel=0" frameborder="0"></iframe><center><br />
Beginner Difficulty<br />
<img decoding="async" src="http://hasfit.com/images/beginner-workout.png" alt="beginner workout" /></center>How to Bent Over Row with Dumbbells or Barbell. This is a great <a href="http://hasfit.com/workouts/bodybuilding/back-bodybuilding/">back exercise</a> for your Lats and Upper Back. The DB bent-over row back workout is great for beginners where more advanced trainees should use a barbell. </p>
<p>The post <a href="https://hasfit.com/exercises/back/bent-over-row/">How To Bent-over Row Dumbbell or Barbell &#8211; Back Exercise Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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