shoulder exercise shoulder workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/shoulder-exercise-shoulder-workout/ Mon, 03 Mar 2014 02:17:33 +0000 en-US hourly 1 BLASTING Shoulder Workout in the Gym – HASfit Shoulder Exercises – Deltoid Workouts – Shoulder Workouts https://hasfit.com/workouts/gym/shoulder-gym/shoulder-workout/ https://hasfit.com/workouts/gym/shoulder-gym/shoulder-workout/#respond Thu, 13 Feb 2014 17:29:43 +0000 http://test.hasfit.com/?p=6255 Intermediate Difficulty Try this shoulder workout in the gym to blast your shoulders. HASfit’s shoulder exercises are great for both men and women. The deltoid exercises are for intermediate to advanced trainees. Shoulder Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between. Standing Barbell Military Press (Behind Neck) – or […]

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Intermediate Difficulty
intermediate workout
Try this shoulder workout in the gym to blast your shoulders. HASfit’s shoulder exercises are great for both men and women. The deltoid exercises are for intermediate to advanced trainees.

Shoulder Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Standing Barbell Military Press (Behind Neck) – or modify with Dumbbell Shoulder Press 4 x 8
Dumbbell Shoulder Box 4 x 12
Dumbbell Seated Arnold Press 4 x 12
Dumbbell Reverse Fly 3 x 15
Cable Internal Rotation 3 x 15

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