Intermediate Difficulty

These shoulder toning exercises are perfect for the gym. HASfit’s shoulder workout for women is designed for beginner to intermediate trainees.

Shaping Shoulder Exercises Instructions: Complete each set with a 30 second rest in between each set.
Dumbbell Seated Arnold Press 4 x 12
Dolphin Push Up 4 x 12
Kettlebell Push Jerk 4 x 8 each arm
Cable Front Raise 3 x 12
Dumbbell Shoulder Box 3 x 12

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