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	<title>side raise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Cable Lateral Raise &#8211; Cable Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</title>
		<link>https://hasfit.com/exercises/shoulders/cable-lateral-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/cable-lateral-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 21:12:05 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[cable lateral raise]]></category>
		<category><![CDATA[cable shoulder exercises]]></category>
		<category><![CDATA[cable side raise]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[medial deltoid]]></category>
		<category><![CDATA[medial deltoids]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises for men]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<category><![CDATA[side raise]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1816</guid>

					<description><![CDATA[<p>The cable lateral raise or cable side raise is a great shoulder exercise for your shoulders and medial deltoids.This shoulder workout can be done by both men and women. This is a great deltoid exercise that can be performed at home or in the gym.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/cable-lateral-raise/">Cable Lateral Raise &#8211; Cable Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/OTLKhChxNtU?rel=0" frameborder="0"></iframe>The cable lateral raise or cable side raise is a great <a href="http://hasfit.com/exercises/shoulders/">shoulder exercise</a> for your shoulders and medial deltoids.This shoulder workout can be done by both men and women. This is a great deltoid exercise that can be performed at home or in the gym. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/cable-lateral-raise/">Cable Lateral Raise &#8211; Cable Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<item>
		<title>Dumbbell Lateral Raise &#8211; Dumbbell Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</title>
		<link>https://hasfit.com/exercises/shoulders/side-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/side-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 02:21:59 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[dumbbell lateral raise]]></category>
		<category><![CDATA[dumbbell shoulder exercises]]></category>
		<category><![CDATA[dumbbell side raise]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[medial deltoid]]></category>
		<category><![CDATA[medial deltoids]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises for men]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<category><![CDATA[side raise]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1638</guid>

					<description><![CDATA[<p>The dumbbell lateral raise or dumbbell side raise is a great shoulder exercise for your medial deltoids.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/side-raise/">Dumbbell Lateral Raise &#8211; Dumbbell Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/bPlhGsV8f9c?rel=0" frameborder="0"></iframe>The dumbbell lateral raise or dumbbell side raise is a great <a href="http://hasfit.com/exercises/shoulders">shoulder exercise</a> for your medial deltoids. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/side-raise/">Dumbbell Lateral Raise &#8211; Dumbbell Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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