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	<title>side to side pushup Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Side to Side Push Up &#8211; Push Up Exercise Demonstration &#8211; Side to Side Pushups</title>
		<link>https://hasfit.com/exercises/chest/side-to-side-push-up/</link>
					<comments>https://hasfit.com/exercises/chest/side-to-side-push-up/#respond</comments>
		
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		<pubDate>Fri, 01 Mar 2013 06:02:26 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Chest - Pectoral]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[advanced push up]]></category>
		<category><![CDATA[hard push up]]></category>
		<category><![CDATA[push up exercise]]></category>
		<category><![CDATA[push up exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[push ups exercise]]></category>
		<category><![CDATA[push ups exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushup exercise]]></category>
		<category><![CDATA[pushup exercises]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[pushups exercise]]></category>
		<category><![CDATA[pushups exercises]]></category>
		<category><![CDATA[side to side push up]]></category>
		<category><![CDATA[side to side push ups]]></category>
		<category><![CDATA[side to side pushup]]></category>
		<category><![CDATA[side to side pushups]]></category>
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					<description><![CDATA[<p>The side to side push up is an advanced pushup for strength. The side to side pushups can be completed at home or in the gym. The hard push ups are great for both males and females. It works the chest, triceps, shoulders, and core.</p>
<p>The post <a href="https://hasfit.com/exercises/chest/side-to-side-push-up/">Side to Side Push Up &#8211; Push Up Exercise Demonstration &#8211; Side to Side Pushups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/IWDrTnrXpM0?rel=0" frameborder="0"></iframe>The side to side push up is an advanced <a href="http://hasfit.com/exercises/push-up-types/">pushup</a> for strength. The side to side pushups can be completed at home or in the gym. The hard push ups are great for both males and females. It works the chest, triceps, shoulders, and core. </p>
<p>The post <a href="https://hasfit.com/exercises/chest/side-to-side-push-up/">Side to Side Push Up &#8211; Push Up Exercise Demonstration &#8211; Side to Side Pushups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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