smoothie recipes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

High Energy Breakfast Smoothie Recipe – HASfit Coffee Smoothie – Healthy Smoothie Recipes

Clean Eating Claudia — Tue, 08 Oct 2013 18:30:31 +0000

This high energy breakfast smoothie recipe by Clean Eating with Claudia will get you moving in the morning. HASfit’s coffee smoothie is high in protein and fiber so it will keep you satisfied until your next meal. Healthy smoothie recipes are great when you need a meal on-the-go.

Ingredients:
1 cup almond milk
½ cup cooled coffee
½ frozen banana
1 tbsp flax seed
1 scoop vanilla protein powder
1 tsp pure maple syrup
3 ice cubes

Preparation: In a blender combine the almond milk, coffee, frozen banana, flax seed, maple syrup, ice, and protein powder until smooth.

Nutritional Facts are for 1 serving. This recipe yields 1 serving.
Calories 245.2
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Total Carbohydrate 20.9 g
Dietary Fiber 4.5 g
Sugars 11.7 g
Protein 28.2 g

The post High Energy Breakfast Smoothie Recipe – HASfit Coffee Smoothie – Healthy Smoothie Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Strawberry Banana Smoothie – HASfit Healthy Smoothie Recipes – Protein Shake Recipes – Fruit Smoothie

Clean Eating Claudia — Fri, 13 Sep 2013 17:03:12 +0000

Check out Clean Eating with Claudia’s strawberry banana smoothie for a great snack or breakfast smoothie recipes. The protein shake recipes and healthy smoothie recipes are high in fiber and protein. This fruit smoothie only uses 5 ingredients and couldn’t be simpler to make.

Fruit Smoothie Recipes Ingredients:
1.5 cups unsweetened almond milk
1/2 frozen banana
1 cup organic frozen strawberries
1 tbsp chia seeds
1 scoop vanilla or natural protein powder

Preparation:
In a blender combine the almond milk, frozen banana,
frozen strawberries, chia seeds, and protein powder until
smooth. You may also add 2 cubes of ice and blend into
your smoothie if you prefer an icier consistency.

Nutritional Information: The recipe makes 1 servings. Nutrition facts are for 1 serving.
Calories 290.5
Total Fat 9.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.2 g
Total Carbohydrate 24.3 g
Dietary Fiber 8.8 g
Sugars 11.2 g
Protein 29.5 g

The post Strawberry Banana Smoothie – HASfit Healthy Smoothie Recipes – Protein Shake Recipes – Fruit Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Coconut Banana Bliss Breakfast Smoothie Recipe – HASfit Protein Shake – Healthy Fruit Smoothie

Clean Eating Claudia — Mon, 22 Jul 2013 18:11:08 +0000

The coconut banana bliss breakfast smoothie recipe from Clean Eating with Claudia is the perfect way to start your day. The delicious banana smoothie and coconut smoothie makes the perfect breakfast shake. This healthy fruit smoothie and protein shake recipe is quick and easy to make.

Ingredients:
2 cups coconut milk
1 frozen banana
2 tbsp shredded coconut
1 scoop of vanilla or plain protein powder
Optional: ½ tsp or 1 tsp of stevia to taste

Preparation:
In a blender combine the coconut milk, frozen banana, shredded coconut and protein powder until smooth. You may also add 2 cubes of ice and blend into your smoothie if you prefer an icier consistency.

Nutritional Information: The healthy recipe makes 1 serving.
Calories 325.8
Total Fat 11.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Total Carbohydrate 30.5 g
Dietary Fiber 4.0 g
Sugars 15.1 g
Protein 25.1 g

The post Coconut Banana Bliss Breakfast Smoothie Recipe – HASfit Protein Shake – Healthy Fruit Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.