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	<title>squat elevated heels Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Dumbbell Hack Squat with Elevated Heels &#8211; Squat Exercise Demonstration &#8211; DB Hack Squat</title>
		<link>https://hasfit.com/exercises/thigh/dumbbell-hack-squat/</link>
					<comments>https://hasfit.com/exercises/thigh/dumbbell-hack-squat/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 03:48:59 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[Thighs - Quads]]></category>
		<category><![CDATA[correct squat form]]></category>
		<category><![CDATA[db hack squat]]></category>
		<category><![CDATA[db squat]]></category>
		<category><![CDATA[dumbbell hack squat]]></category>
		<category><![CDATA[hack squat]]></category>
		<category><![CDATA[perfect squat form]]></category>
		<category><![CDATA[proper squat form]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[squat elevated heels]]></category>
		<category><![CDATA[squat exercise]]></category>
		<category><![CDATA[squat exercises]]></category>
		<category><![CDATA[squat form]]></category>
		<category><![CDATA[squat forms]]></category>
		<category><![CDATA[squat work out]]></category>
		<category><![CDATA[squat work outs]]></category>
		<category><![CDATA[squat workout]]></category>
		<category><![CDATA[squat workouts]]></category>
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					<description><![CDATA[<p>The dumbbell hack squat with elevated heels is a squat exercise for your quads, hamstrings, and glutes. The quad exercise is great for both men and women. This thigh exercise should be performed by intermediate to advanced trainees.</p>
<p>The post <a href="https://hasfit.com/exercises/thigh/dumbbell-hack-squat/">Dumbbell Hack Squat with Elevated Heels &#8211; Squat Exercise Demonstration &#8211; DB Hack Squat</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/pcmgiRcE6UE?rel=0" frameborder="0"></iframe>The dumbbell hack squat with elevated heels is a squat exercise for your quads, hamstrings, and glutes. The quad exercise  is great for both men and women. This <a href="http://hasfit.com/exercises/thigh/">thigh exercise</a> should be performed by intermediate to advanced trainees. </p>
<p>The post <a href="https://hasfit.com/exercises/thigh/dumbbell-hack-squat/">Dumbbell Hack Squat with Elevated Heels &#8211; Squat Exercise Demonstration &#8211; DB Hack Squat</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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