squat exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Drop It Like a Squat Workout at the Gym – HASfit Squat Exercises Workouts – Squats Exercise Routine

hf-wp-user — Mon, 09 Jun 2014 09:00:37 +0000

Intermediate Difficulty

Drop It Like A Squat with this butt-kicking squat workout in the gym. HASfit’s squat exercises are great for both men and women. The squats exercise routine is for intermediate trainees.

Squat Workouts Instructions: Complete each leg exercise with a 45 second break in between.
Barbell or Dumbbell 1 1/4 Squat 4 x 10
One Leg Box Squat 3 x 12 each leg
Lateral Squat Shuffle 4 x 6 steps each way (12 total)
One Leg Wall Squat 3 x 30 seconds each leg
Air Squat 2 x 25 reps performed at max speed

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Max Effort Powerlifting Squat Workout – HASfit Powerlifting Workouts – Squats Exercise Training

hf-wp-user — Wed, 09 Apr 2014 15:24:37 +0000

Advanced Difficulty

Follow this max effort powerlifting squat workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Squats Exercise Instructions: Complete each barbell box squat set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Barbell Box Squat 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Barbell RDL 4 x 6
Barbell Bulgarian Split Squat 3 x 8 each leg
Abductor Band Squats 2 x 25
Hello Dolly + Crunch 3 x 30
Overhead Medicine Ball Sit Up 3 x 20
Barbell Windshield Wiper 3 x 20

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Bodybuilding Front Squat – Bodybuilding Leg Exercise Demonstration – Front Squats Form

hf-wp-user — Sun, 17 Mar 2013 18:51:29 +0000

The bodybuilding front squat is a bodybuilding squat exercise for your quads, hamstrings, and glutes. Front squats put an extra emphasis on the quadriceps.

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Barbell Box Squats – Squat Exercise Demonstration – Proper Box Squat Form – Bar Box Squat

hf-wp-user — Sun, 17 Mar 2013 18:43:38 +0000

The barbell box squat is a squat exercise for your quads, hamstrings, and glutes. This powerlifting exercise is not only a great leg exercise, but also a great tool to learn proper squat form.

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1 1/4 Barbell Squat – Quadriceps Exercise Demonstration – Quad Exercise – Thigh Exercises

hf-wp-user — Sun, 17 Mar 2013 18:36:40 +0000

The 1 1/4 barbell squat is a quad exercise for your quads, hamstrings, and glutes. This leg exercise puts double the work on your quadriceps.

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Barbell Squat – Squat Exercise Demonstration – Proper Squat Forms – Barbell Squats Form

hf-wp-user — Thu, 14 Mar 2013 03:54:07 +0000

The barbell squat is a squat exercise for your quads, hamstrings, and glutes. Bar squats are a great leg exercise for both men and women of an intermediate to advanced fitness level.

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Dumbbell Hack Squat with Elevated Heels – Squat Exercise Demonstration – DB Hack Squat

hf-wp-user — Thu, 14 Mar 2013 03:48:59 +0000

The dumbbell hack squat with elevated heels is a squat exercise for your quads, hamstrings, and glutes. The quad exercise is great for both men and women. This thigh exercise should be performed by intermediate to advanced trainees.

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Air Squats – Squat Exercise Demonstration – Proper Squat Form – Body Weight Squat

hf-wp-user — Thu, 14 Mar 2013 03:27:34 +0000

The air squat is a body weight leg exercise for your quads, hamstrings, and glutes. Body weight squats are a great beginner leg exercise to gain strength. Advanced trainees will gain endurance and can use the movement for cardio.

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Exercise Ball Wall Squat – Beginner Squat Exercise Demonstration – Stability Ball Squat

hf-wp-user — Thu, 14 Mar 2013 03:21:23 +0000

The exercise ball wall squat is a beginner squat exercise for your quads, hamstrings, and glutes. This beginner leg exercise is great for both men and women. The stability ball wall squat is a perfect way to learn to squat and takes the stress off your knees.

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Iron Cross + Wall Sit – Squat Exercise Demonstration – Isometric Exercise – Isometric Workout

hf-wp-user — Thu, 14 Mar 2013 03:14:09 +0000

The iron cross + wall sit is a total body isometric exercise for your shoulders, core, quads, hamstrings, and glutes. This compound exercise is a great for both men and women of an intermediate to advanced fitness level.

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