Intermediate Difficulty

Drop It Like A Squat with this butt-kicking squat workout in the gym. HASfit’s squat exercises are great for both men and women. The squats exercise routine is for intermediate trainees.

Squat Workouts Instructions: Complete each leg exercise with a 45 second break in between.
Barbell or Dumbbell 1 1/4 Squat 4 x 10
One Leg Box Squat 3 x 12 each leg
Lateral Squat Shuffle 4 x 6 steps each way (12 total)
One Leg Wall Squat 3 x 30 seconds each leg
Air Squat 2 x 25 reps performed at max speed

The post Drop It Like a Squat Workout at the Gym – HASfit Squat Exercises Workouts – Squats Exercise Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Advanced Difficulty

Follow this max effort powerlifting squat workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Squats Exercise Instructions: Complete each barbell box squat set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Barbell Box Squat 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Barbell RDL 4 x 6
Barbell Bulgarian Split Squat 3 x 8 each leg
Abductor Band Squats 2 x 25
Hello Dolly + Crunch 3 x 30
Overhead Medicine Ball Sit Up 3 x 20
Barbell Windshield Wiper 3 x 20

The post Max Effort Powerlifting Squat Workout – HASfit Powerlifting Workouts – Squats Exercise Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.