stability ball ab workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/stability-ball-ab-workout/ Tue, 23 Jan 2018 19:17:17 +0000 en-US hourly 1 15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts https://hasfit.com/workouts/home/ab/exercise-ball-ab-exercise/ https://hasfit.com/workouts/home/ab/exercise-ball-ab-exercise/#respond Fri, 03 May 2013 03:59:53 +0000 http://test.hasfit.com/?p=1501 Intermediate Difficulty Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability ball ab exercise is great for both men and women. This exercise […]

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Intermediate Difficulty
intermediate workout
Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability ball ab exercise is great for both men and women. This exercise ball ab exercise routine is perfect to do at home.

Complete 3 rounds of each exercise:
Planks on stability ball (left and right) x 8 reps
Planks on stability ball (up and down) x 8 reps
Planks on stability ball (circles) x 3 reps each side
Stability Ball Reach Crunch x 12 reps
Stability Ball Hip Ups x 12 reps
Stability Ball Bridge + Twist x 12 reps
Stability Ball High Plank Pike x 12 reps
Stability Ball Overhead Sit-ups x 12 reps
Lying Leg Raise with Stability Ball x 12 reps

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]]> https://hasfit.com/workouts/home/ab/exercise-ball-ab-exercise/feed/ 0 Swiss Ball Abs Workout – Exercise Ball Exercises – Stability Ball Workout https://hasfit.com/exercises/abdominal/exercise-ball-ab-workout/ https://hasfit.com/exercises/abdominal/exercise-ball-ab-workout/#respond Fri, 26 Oct 2012 20:29:26 +0000 http://test.hasfit.com/?p=446 Intermediate Difficulty Coach Kozak’s abdominal exercise ball exercises sequence is perfect to mix up your abs swiss ball workout. These stability ball exercises and yoga ball exercises will work your upper and lower abs as well as your obliques. Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round. […]

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Intermediate Difficulty
intermediate workout
Coach Kozak’s abdominal exercise ball exercises sequence is perfect to mix up your abs swiss ball workout. These stability ball exercises and yoga ball exercises will work your upper and lower abs as well as your obliques.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Forward and Back 4 x 10
Side to Side 4 x 10
Circles to Right 4 x 10
Circles to Left 4 x 10
Figure 8’s 4 x 5 each way

 

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