Intermediate Difficulty

Back Round:
Snatch x 8
Front Trap Raise x 10
Reverse Fly x 12
Bent Over Row x 15
Pullover x 20
Shrug x 30

Legs Round:
Dumbbell Jump Squats x 8
Scissor Jumps x 10
Dumbbell Stiff Leg Deadlift x 12
Dumbbell Squat x 15
Lunges + Kickback x 20
Squat x 30

Push Up:
Ballistic Push Ups x 8
Dumbbell Side Raise x 10
Pike Push Ups x 12
Shoulder Press x 15
Close Grips x 20
Dumbbell Flys x 30

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Intermediate Difficulty

Total Body Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Barbell Squat 5 x 8
Incline Bench Press 5 x 8
Single Arm Dumbbell Row 5 x 8 each arm
Kettlebell Windmill 3 x 12 each side
Dumbbell Hammer Curl 4 x 8
Reverse Triceps Pushdowns 4 x 8

The post Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Complete this 15 minute dumbbell work out for strength. The dumbbell exercises can be done at home or in the gym. HASfit’s dumb bell workout training is perfect for both men and women.

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Intermediate Difficulty

The post 20 Min Home Strength Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.