surf work out Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/surf-work-out/ Mon, 03 Mar 2014 08:17:21 +0000 en-US hourly 1 Surf Workout – Surfing Exercises to Increase Board Performance – Surfing Workout https://hasfit.com/workouts/sports-performance/surfing-workout/ https://hasfit.com/workouts/sports-performance/surfing-workout/#respond Sat, 03 Nov 2012 03:06:54 +0000 http://test.hasfit.com/?p=797 Intermediate Difficulty This surfing workout will make you stronger on your surf board will improve your balance. The surfing exercises and surf workout will increase your performance. Perform each exercise at high intensity for the prescribed repetitions to complete one round. Squat Thrust 5 x 8 DB Paddle 5 x 8 rotations each arm Split […]

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Intermediate Difficulty
intermediate workout
This surfing workout will make you stronger on your surf board will improve your balance. The surfing exercises and surf workout will increase your performance.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Squat Thrust 5 x 8
DB Paddle 5 x 8 rotations each arm
Split Squat w/ DB Curl to Press 5 x 8 each side
Swiss Ball Push-up 5 x 8

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