swiss ball abdominal workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

The Crawl Challenge – Swiss Ball Abdominal Exercise – Best Swiss Ball Ab Workout

hf-wp-user — Fri, 26 Oct 2012 03:49:30 +0000

Intermediate Difficulty
I dare you to try this advanced swiss ball abdominal exercise, the crawl challenge swiss ball ab workout.

Crawl the furthest distance possible in the time given for your fitness level.

Intermediate: x 5 minutes
Advanced: x 10 minutes

The post The Crawl Challenge – Swiss Ball Abdominal Exercise – Best Swiss Ball Ab Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Swiss Ball Ab Workout – Swiss Ball Abdominal Exercises – Swiss Ball Core Training

hf-wp-user — Fri, 26 Oct 2012 03:33:14 +0000

Intermediate Difficulty
Results guaranteed swiss ball ab exercises and swiss ball abs workout that you can do at home or in the gym.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Swiss Ball Russian Twist 5 x 30 seconds
Swiss Ball Lying Leg Raise 5 x 30 seconds
Swiss Ball Plank 5 x 30 seconds

The post Swiss Ball Ab Workout – Swiss Ball Abdominal Exercises – Swiss Ball Core Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.