swiss ball abs workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts

hf-wp-user — Fri, 03 May 2013 03:59:53 +0000

Intermediate Difficulty
Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability ball ab exercise is great for both men and women. This exercise ball ab exercise routine is perfect to do at home.

Complete 3 rounds of each exercise:
Planks on stability ball (left and right) x 8 reps
Planks on stability ball (up and down) x 8 reps
Planks on stability ball (circles) x 3 reps each side
Stability Ball Reach Crunch x 12 reps
Stability Ball Hip Ups x 12 reps
Stability Ball Bridge + Twist x 12 reps
Stability Ball High Plank Pike x 12 reps
Stability Ball Overhead Sit-ups x 12 reps
Lying Leg Raise with Stability Ball x 12 reps

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The Crawl Challenge – Swiss Ball Abdominal Exercise – Best Swiss Ball Ab Workout

hf-wp-user — Fri, 26 Oct 2012 03:49:30 +0000

Intermediate Difficulty
I dare you to try this advanced swiss ball abdominal exercise, the crawl challenge swiss ball ab workout.

Crawl the furthest distance possible in the time given for your fitness level.

Intermediate: x 5 minutes
Advanced: x 10 minutes

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Swiss Ball Ab Workout – Swiss Ball Abdominal Exercises – Swiss Ball Core Training

hf-wp-user — Fri, 26 Oct 2012 03:33:14 +0000

Intermediate Difficulty
Results guaranteed swiss ball ab exercises and swiss ball abs workout that you can do at home or in the gym.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Swiss Ball Russian Twist 5 x 30 seconds
Swiss Ball Lying Leg Raise 5 x 30 seconds
Swiss Ball Plank 5 x 30 seconds

The post Swiss Ball Ab Workout – Swiss Ball Abdominal Exercises – Swiss Ball Core Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.