taylor lautner training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/taylor-lautner-training/ Mon, 03 Mar 2014 08:21:15 +0000 en-US hourly 1 Taylor Lautner Workout Routine – Taylor Lautner Exercises – Strength Training https://hasfit.com/workouts/strength-weight-training-workouts/taylor-lautner-workout/ https://hasfit.com/workouts/strength-weight-training-workouts/taylor-lautner-workout/#respond Fri, 02 Nov 2012 23:01:10 +0000 http://test.hasfit.com/?p=775 Intermediate Difficulty The taylor lautner workout will be a full, athletic physique. The taylor lautner exercises and taylor lautner training is a gym workout for strength and size. Complete this workout with the three supersets A, B, and C. Perform each exercise in a superset without breaking before moving to the next. Break for 2 […]

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Intermediate Difficulty
intermediate workout
The taylor lautner workout will be a full, athletic physique. The taylor lautner exercises and taylor lautner training is a gym workout for strength and size.

Complete this workout with the three supersets A, B, and C.

Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.

A1: Pull-ups w/ supinated grip 4 x 5
A2: Incline DB Curl 4 x 12
B1: Dips 4 x 5
B2: Manual Tricep Extensions 4 x 8
C1: DB Front Squat w/ elevated heels 4 x 12
C2: Lying Leg Raise + Crunch 4 x 15

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