Intermediate Difficulty

Follow Coach Kozak’s lead through this 10 minute ab workout to carve and shred your core. HASfit’s 10 minute abs workout requires absolutely no equipment. The 10 min abs workout is great for both men and women of an intermediate to an advanced fitness level.

Ten Minute Abs Workout Instructions: Complete 3 Rounds of each abdominal exercise.
Low Plank Knee Up and In x 30 seconds
Rotational Planks x 30 seconds
Iso Leg Lift + Reach Crunch x 30 seconds
Mountain Climbers x 30 seconds
Clams x 30 seconds
Oblique Leg Raises x 30 seconds

The post CARVING 10 Minute Ab Workout – HASfit 10 Minute Abs – 10 Min Abs – Ten Minute Abs appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.