Intermediate Difficulty

Follow Coach Kozak’s lead through this 10 minute ab workout to carve and shred your core. HASfit’s 10 minute abs workout requires absolutely no equipment. The 10 min abs workout is great for both men and women of an intermediate to an advanced fitness level.

Ten Minute Abs Workout Instructions: Complete 3 Rounds of each abdominal exercise.
Low Plank Knee Up and In x 30 seconds
Rotational Planks x 30 seconds
Iso Leg Lift + Reach Crunch x 30 seconds
Mountain Climbers x 30 seconds
Clams x 30 seconds
Oblique Leg Raises x 30 seconds

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Intermediate Difficulty

Ten Minute Abdominal Workouts Instructions: Complete 2 rounds of each abdominal exercise
Dumbbell Windshield Wipers x 45 seconds
Dumbbell Reach Crunch w/10 second hold x 45 seconds
Lying Figure Eights x 45 seconds
High Plank Oblique Crunch x 45 seconds
Lying Leg Raise + Crunch x 45 seconds
Weighted Side Bends x 45 seconds
Wood Chops x 20 seconds each side

The post INCINERATOR 10 Minute Ab Workout – HASfit Ab Workouts – Abs Workout – Abdominal Exercises – Ten appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Complete 3 rounds of the following abdominal exercises
Side Plank x 30 seconds
Hello Dolly + Crunch x 30 seconds
Side Plank x 30 seconds
Sit Ups x 30 seconds
Straight Leg Jack Knifes x 15 seconds each side
Sprinters x 30 seconds

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