Ultimate 10 Minute Cardio Workout At Home – Ultimate Workout – Cardio Exercises

hf-wp-user — Mon, 29 Oct 2012 00:02:01 +0000

Intermediate Difficulty
This 10 minute workout is the ultimate workout to kick your butt at home, office, or on the go. The only equipment required for this cardio exercise at home is a pair of dumbbells.

Complete all 10 movements for one minute each at high intensity

1. Juke Move 2 x 30 sec
2. Front Squat + Push Jerk 2 x 30 sec
3. Lateral Plank Walks 2 x 30 sec
4. Snatch from hang 2 x 30 sec
5. Reach Jumps 2 x 30 sec
6. Windshield Wipers 2 x 30 sec
7. Lunge + Curl 2 x 30 sec
8. Bent-over Row 2 x 30 sec
9. DB Posterior Swing 2 x 30 sec
10. Forward and Back / Lateral Hops 2 x 30 sec

The post Ultimate 10 Minute Cardio Workout At Home – Ultimate Workout – Cardio Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout

hf-wp-user — Sun, 28 Oct 2012 23:44:36 +0000

Beginner Difficulty
Lose belly fat with this 10 minute workout! This home workout only requires a pair of dumbbells and is a great way to exercise at home in only ten minutes.

The post 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

ten minute workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Ultimate 10 Minute Cardio Workout At Home – Ultimate Workout – Cardio Exercises

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout