tennis cross training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/tennis-cross-training/ Fri, 31 Jan 2014 00:28:59 +0000 en-US hourly 1 Performance Tennis Workouts – HASfit Tennis Cross Training – Tennis Workout – Tennis Training https://hasfit.com/workouts/sports-performance/tennis-workouts/ https://hasfit.com/workouts/sports-performance/tennis-workouts/#respond Fri, 31 Jan 2014 00:28:59 +0000 http://test.hasfit.com/?p=6062 Tennis training in the gym is a great way to improve rotational power, core strength, and total body power. HASfit’s performance tennis workout are for both men and women. The tennis cross training and tennis exercises will also improve conditioning. Tennis Workouts Instructions: Complete 5 rounds of each exercise for time without breaking. Medicine Ball […]

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]]> Tennis training in the gym is a great way to improve rotational power, core strength, and total body power. HASfit’s performance tennis workout are for both men and women. The tennis cross training and tennis exercises will also improve conditioning.

Tennis Workouts Instructions: Complete 5 rounds of each exercise for time without breaking.
Medicine Ball Earthquake x 12
Dumbbell Clean + Front Squat + Press x 12
Kettle Bell Swing to Overhead x 12
Medicine Ball Wood Chop x 12 each side
Medicine Ball Ballistic Row x 16
Lying Leg Twist x 16
Kettle Bell Windmill x 12 each side

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