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25 Min Ignition HIIT Workout without Weights – HASfit Tabata Training without Weights HIIT Exercises

hf-wp-user — Tue, 25 Feb 2014 19:27:03 +0000

Intermediate Difficulty
This 25 minute Ignition HIIT workout without weights will burn calories fast! HASfit’s tabata training without weights is great for both men and women. The hiit exercises without weights are for intermediate to advanced trainees.

HIIT Workouts Instructions:
Hindu Squat x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Floor Rows x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Push Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Crunch x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Lunge + Knee Raise x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Arm Haulers x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Sit Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Alternating One Leg Deadlift x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
3 Push Ups + 10 Sec Plank Hold x 2 minutes
3 Leg Raise + 10 Sec Isometric Hold x 2 minutes

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25 Min Workouts Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment – Exercise with No Equipment

hf-wp-user — Tue, 15 Oct 2013 20:54:21 +0000

Advanced Difficulty
Work your butt off with Coach Kozak and the 25 minute workouts without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level. This workout to lose belly fat can be done in the comfort of your own home.

Work Out with No Equipment Instructions:
Complete 3 Rounds of the Following Workouts to Lose Belly Fat
Chest Touch + Kick Throughs x 30 seconds
Star Jumps x 30 seconds
Push Backs x 30 seconds
Claw x 30 seconds
One Leg Deadlift Jumps x 30 seconds
Pulse Push Ups x 30 seconds
One Leg Forward and Back Jumps x 30 seconds
Knee Chops x 15 seconds each side
Supinated Push Up x 30 seconds
180 Touch Downs x 30 seconds

Complete 1 Round of the Following Isometric and Core Exercises
One Leg Wall Sit x 30 seconds each leg
3-1 Tempo Push Ups x 30 seconds
Plank x 60 seconds
One Leg Wall Sit + Leg Ext x 15 seconds each leg
Decline Push Up x 30 seconds
Iso Leg and Arm Raise x 60 seconds

The post 25 Min Workouts Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment – Exercise with No Equipment appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Minute Workout without Weights – Exercises without Weights – Work Out without Equipment Workouts without Weights

hf-wp-user — Thu, 14 Mar 2013 21:05:04 +0000

Intermediate Difficulty
Need to work out without equipment? Then this 30 minute workout without weights and these exercises without weights are exactly what you’re looking for. This work out without weights and the exercises with no equipment are great for both men and women. The workouts without weights are designed to increase strength, lean muscle, and tone while burning calories at the same time.

Tagged: body weight exercises

The post 30 Minute Workout without Weights – Exercises without Weights – Work Out without Equipment Workouts without Weights appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.