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	<title>tricep push up Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Manual Triceps Extension Push Up &#8211; Push Up Exercise Demonstration &#8211; Triceps Pushup</title>
		<link>https://hasfit.com/exercises/triceps/manual-triceps-extension-push-up/</link>
					<comments>https://hasfit.com/exercises/triceps/manual-triceps-extension-push-up/#respond</comments>
		
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		<pubDate>Fri, 01 Mar 2013 21:40:40 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[manual triceps extension]]></category>
		<category><![CDATA[manual triceps extension push up]]></category>
		<category><![CDATA[push up exercise]]></category>
		<category><![CDATA[push up exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[push ups exercise]]></category>
		<category><![CDATA[push ups exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushup exercise]]></category>
		<category><![CDATA[pushup exercises]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[pushups exercise]]></category>
		<category><![CDATA[pushups exercises]]></category>
		<category><![CDATA[tricep push up]]></category>
		<category><![CDATA[tricep pushup]]></category>
		<category><![CDATA[triceps push up]]></category>
		<category><![CDATA[triceps pushup]]></category>
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					<description><![CDATA[<p>The manual triceps extension push up is great for upper body and triceps strength. Manual triceps extension pushups can be done at home or in the gym. The manual triceps extension  push ups are intermediate to advanced hard pushup for both males and females. It works chest, triceps, shoulders, and core.</p>
<p>The post <a href="https://hasfit.com/exercises/triceps/manual-triceps-extension-push-up/">Manual Triceps Extension Push Up &#8211; Push Up Exercise Demonstration &#8211; Triceps Pushup</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/Q06gb3hWjlI?rel=0" frameborder="0"></iframe>The manual triceps extension push up is great for upper body and triceps strength. Manual triceps extension pushups can be done at home or in the gym. The manual triceps extension  push ups are intermediate to advanced hard pushup for both males and females. It works chest, triceps, shoulders, and core. </p>
<p>The post <a href="https://hasfit.com/exercises/triceps/manual-triceps-extension-push-up/">Manual Triceps Extension Push Up &#8211; Push Up Exercise Demonstration &#8211; Triceps Pushup</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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