Tabata Workout Routine Instructions:
Manual Triceps Extension 4 x 20 seconds w/ 10 seconds rest
Pronate Triceps Kickback 4 x 20 seconds w/ 10 seconds rest
Close Grip Push Ups 4 x 20 seconds w/ 10 seconds rest
Dumbbell Elbow Out Triceps Extension 4 x 20 seconds w/ 10 seconds rest

The post 8 Minute Tabata Triceps Workout – HASfit Tricep Workouts – Triceps Training – Triceps Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The 300 triceps workout routine is a high volume tricep routine that is sure to shock your arms. HASfit’s tricep training and tricep workouts are great for both men and women. The dumbbell triceps exercises can be done at home or in the gym.

Complete a total of 300 Tricep Exercise Repetitions:
Manual Triceps Ext from Knees x 50
DB Triceps Kickback x 50
Lying Reverse DB Ext x 50
Overhead Triceps Ext x 50
Lying DB Elbows Out Ext x 50
DB Side Triceps Punchout x 50

The post 300 Triceps Workout Routine – 14 Min Tricep Workout with Dumbbells appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.