Ingredients:
1 4 ½ oz can of tuna in water
1 tbsp finely chopped carrots
1 tbsp finely chopped onion
1 ½ tbsp non-fat plain Greek yogurt
1 tbsp sliced almonds
½ a lemon
Salt and pepper to taste

Preparation:
Drain the water from the can of tuna and place in a bowl. With a spoon or fork, break up the packed tuna as it tends to hold together once you’ve transferred from the can. In the bowl, add the carrots, onion, Greek yogurt, sliced almonds and the juice from ½ of the lemon. Mix the ingredients. Add salt and pepper to taste and continue mixing. Once completely mixed, enjoy this fresh tuna salad your way!

Nutritional Information: The canned tuna recipe makes 2 servings. The nutritional information is for 1 serving.
Calories 94.0
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Total Carbohydrate 5.2 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 14.7 g

The post Fresh Summer Tuna Salad Recipe – HASfit Tuna Recipes – Easy Healthy Tuna Recipe – Canned appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Calories 324.3
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.3 g
Total Carbohydrate 11.3 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 41.5 g

Tuna Patty Ingredients: Tuna, oats, egg, green pepper, onion, red pepper, Italian dressing or olive oil vinaigrette

The post Delicious Tuna Patties – Healthy Tuna Recipe – Easy Tuna Fish Recipes – Canned Tuna Recipes – Patty appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.